Looking good naked is more than having just six-pack abs, it requires you to have better body symmetry, low water retention, and low body fat percentage. 

We’ve all been there before at some point in time when there is a special date or beach vacation or a planned photoshoot. 

Even many gym buffs struggle to look best without clothes, some have low muscle mass others are too big to look good without clothes. 

Ahead in this article, we are going to talk about all the tips and techniques that will surely help you look good naked.  

Tips To Look Good Naked

To be frank, there is no quick fix to develop to the sexier version of yourself, you will be required to stay consistent with the training and nutrition. 

Have a plan:

Every journey starts with a roadmap. 

The starting point is the most difficult and the scariest too, professional coaches can help you define the roadmap to success. But if you don't have a budget to hire a professional coach then there are few tips to help you design a fitness plan by yourself. 

• Get your blood work done: It will help you understand the strength and weaknesses of your own body.
• Track your calories: Before you go on your transformation journey it’s important to understand the art of calorie tracking. There are many mobile apps available that can help you track daily calories. 
• Define your daily calorie needs: There are many online calculators that can help you define the baseline of your daily calorie needs.
  Now you can adjust your calories to gain or lose weight. 
• Start small: Little progress every day can lead to big gains in the long term. Track your daily workout and try to outwork your own performance on a daily basis. 

Compound exercises

One of the biggest mistakes that many people make at gyms is they choose machines over free weight. 

Training more on compound movements have many advantages over machines, compound exercises help in: 

• Better strength development
• Superior Muscle mass 
• Faster metabolic rate
• Improve bone strength and density
• Trains more muscle ground in lesser time
• Helps in boosting natural testosterone levels

HIIT over LISS

HIIT stands for High-Intensity Interval Training,
LISS stands for Low-intensity steady-state cardio. 

If you are looking to trim down body fat then there is no better alternative than HIIT. 

HIIT involves short periods of intense exercise alternated with recovery periods (Sprinting). Here are the benefits of HIIT:

• Burn more calories in a shorter period of time
• Afterburn effects of HIIT workouts puts the body into a calorie-burning state even 24 hours after training. 
• Many studies (1, 2, 3) have proven the effectiveness of HIIT to burn down body fat. 
• HIIT training may promote muscle development as well (4, 5) by stimulating the production of Growth Hormones and Testosterone. 
• It improves the body’s ability to use oxygen more efficiently which assists in a better quality of life and improves energy levels. 

 

Train for Aesthetics 

Training for aesthetics is one of the most practical ways to look good naked without too much hassle. One thing that grabs maximum attention is that wide shoulders, big lats, and narrow waist. 

Training for aesthetics refers to the training style that focuses more on perfect and symmetrical body shape.  

Let’s get to the important factors that will help you train for aesthetics:

• Avoid dirty bulk, it will mess up your waist size.
• Compound lifts should still be a top priority.
• Skip food that gives you bloating
• Train for perfect V-Taper
• More Unilateral lifts for symmetry
• Include calisthenics
• Train your abs on a regular basis

Elevate the Protein intake

Proteins are the building block of our skeletal muscle system, elevating the protein intake can help in increasing muscle mass and reducing the stored fats.

Top natural sources of proteins are meat, fish, dairy, eggs, beans, etc. But if you find it difficult to fulfil your body's protein needs it's okay to consume protein supplements. 

Whey protein is the most optimum protein supplement that is derived from milk, whey has the fastest absorption rate too. 

Apart from whey, supplementing with BCAAs have also proven to improve muscle protein synthesis and prevent muscle catabolization. 

We at Warriors Nutrition Co have been working hard to provide the best quality WHEY Protein.

Cycle your carbs

Carb cycling is one of the best methods to improve body composition without risking muscle loss. 

Carbohydrates play a very crucial role in muscle recovery and eliminating the carbs totally from diet is not a good choice for people who like to train hard. 

How does carb cycling work? It’s a diet patent when you change the carb intake on a daily basis to gain maximum results. 

While carb cycling you fat high carbs diet for two days a week then moderate carbs for 3 days a week and low carbs for 2 days a week. 

I suggest you to cycle the carbs strategically, consume high carbs on the heavy training legs or back, moderate carbs while moderate training days and low carbs while Low-intensity training days. 

Here are few tips to correctly cycle the carbs:

• Know your body’s calorie needs: It's important to know your body’s daily calories requirements before you plan your carbs.
• Balance your Macros: Divide the calories amound main macronutrients: protein, fat and carbohydrates. Increase the fat and protein intake on low carb days and reduce the fat intake on high carb days. 
• Hit your daily calories goals: one of the common mistakes that many people do is they drop the calories on low carb days, that's a mistake! While on the low carb days, compensate the calories with high protein and fats. 
• Do not skip fibers: Fiber intake plays a crucial role in maintaining gut health, low carb days should not be an excuse to ditch food that is high in fibers.  

Eliminate allergens

There are food products that might be responsible for puffiness, bloating and extra water retention. 

The best strategy is to eliminate all the possible allergens from your diet that might be preventing you from getting into the best shape. Many people are allergic to foods like milk, wheat bread, and artificial sweeteners.

It’s good to eliminate any food that contains dairy or gluten, even if you don’t think you have an intolerance to them. Prevention is always better than cure, even the slightest irritation to the digestive tract may cause bloating and water retention.  

Control the stress and tension

These stress hormones trigger the body’s natural mechanism to “fight or flight” response. 

When your body is in “Fight or flight” mode, you experience elevated heart rate, your breath quickens, and your muscles ready for action. “Fight or flight” response is good when you are chased by a grizzly bear but when the stress hormones keep firing all day long, it can potentially put your body at a serious health risk.

Elevates stress levels mess up with the body, here is how it affect your body: 

• It may lead to depression and lower motivation levels
• Stress leads to insomnia which has a whole list of drawbacks. 
• Stress weakens the immune system, how can you expect a weak body to look good naked? 
• High blood pressure and risk of heart attack
• Low fertility, erectile dysfunction, and decreased sex drive. 
• Lower rate of protein synthesis and muscle recovery.

Our unique SLEEP WELL and ANXIETY RELEASE are specially formulated to reduce stress and anxiety. 

Hydrate, hydrate, hydrate, then stop

It’s when you want to have a more defined muscular structure. 

Drink plenty of water throughout the week and then reduce your water intake on the final event day. Cutting down water not only makes your muscle look dry but will also reduce water retention. 

Drinking dandelion root team the night before has also been proven to act as a natural diuretic.

Intermittent fast

Fasting is one of the most efficient ways to look good naked. Intermittent fasting helps you look good in many different ways, here is a list of possible health benefits of intermittent fasting: 

• It helps in reducing body weight
• Improves body composition
• Improves the natural healing process
• Strengthens the immune system
• Detoxify body
• Supports better gut health
• Self-cleaning through Autophagy

The best thing about intermittent fasting is it can be followed in different ways. You can try 12 hours fast to 72 hours fast. The more you fast, the more benefits your body will be able to experience. 

Emphasize gut health

Your gut health determines the overall health of the body. Ancient Ayurveda pays too much emphasis on gut health to cure all kinds of ailments. 

A healthy gut can assist in better absorption of nutrition, reduces water retention, better digestion, improved skin quality, and superior protein synthesis. 

Supplementing with probiotics can drastically improve your athletic performance and overall body composition. Supplementing with potent PROBIOTICS may certainly improve gut health. 

Natural Fat burners

Most people have sufficient muscle mass to look good naked but that muscles are covered with a thick layer of fat. Cutting down that extra layer of fat can certainly help in gaining a more defined muscular look. 

Not all fat burners are bad, some of them are very effective while being totally safe on the body. 

Fat burners are designed to boost up the natural calorie burning process of the body which helps in reducing body fat and improving muscle definition.

Our proprietary blend of natural fat burner contains all-natural ingredients that will accelerate the process of fat burning. 

Takeaway: 

An impressive physique is built in the kitchen or the gym? The truth is it's both. 

Getting in the best shape requires more than daily cardio, it requires the right amount of strength training supplemented with optimum nutrition. Following all the tips will certainly help in achieving your body goals.