We’ve all been there before at some point in time when there is a special date or beach vacation or a planned photoshoot.
Even many gym buffs struggle to look best without clothes, some have low muscle mass others are too big to look good without clothes.
Ahead in this article, we are going to talk about all the tips and techniques that will surely help you look good naked.
To be frank, there is no quick fix to develop to the sexier version of yourself, you will be required to stay consistent with the training and nutrition.
Every journey starts with a roadmap.
The starting point is the most difficult and the scariest too, professional coaches can help you define the roadmap to success. But if you don't have a budget to hire a professional coach then there are few tips to help you design a fitness plan by yourself.
One of the biggest mistakes that many people make at gyms is they choose machines over free weight.
Training more on compound movements have many advantages over machines, compound exercises help in:
HIIT stands for High-Intensity Interval Training,
LISS stands for Low-intensity steady-state cardio.
If you are looking to trim down body fat then there is no better alternative than HIIT.
HIIT involves short periods of intense exercise alternated with recovery periods (Sprinting). Here are the benefits of HIIT:
Training for aesthetics is one of the most practical ways to look good naked without too much hassle. One thing that grabs maximum attention is that wide shoulders, big lats, and narrow waist.
Training for aesthetics refers to the training style that focuses more on perfect and symmetrical body shape.
Let’s get to the important factors that will help you train for aesthetics:
Proteins are the building block of our skeletal muscle system, elevating the protein intake can help in increasing muscle mass and reducing the stored fats.
Top natural sources of proteins are meat, fish, dairy, eggs, beans, etc. But if you find it difficult to fulfil your body's protein needs it's okay to consume protein supplements.
Whey protein is the most optimum protein supplement that is derived from milk, whey has the fastest absorption rate too.
Apart from whey, supplementing with BCAAs have also proven to improve muscle protein synthesis and prevent muscle catabolization.
We at Warriors Nutrition Co have been working hard to provide the best quality WHEY Protein.
Carb cycling is one of the best methods to improve body composition without risking muscle loss.
Carbohydrates play a very crucial role in muscle recovery and eliminating the carbs totally from diet is not a good choice for people who like to train hard.
How does carb cycling work? It’s a diet patent when you change the carb intake on a daily basis to gain maximum results.
While carb cycling you fat high carbs diet for two days a week then moderate carbs for 3 days a week and low carbs for 2 days a week.
I suggest you to cycle the carbs strategically, consume high carbs on the heavy training legs or back, moderate carbs while moderate training days and low carbs while Low-intensity training days.
Here are few tips to correctly cycle the carbs:
There are food products that might be responsible for puffiness, bloating and extra water retention.
The best strategy is to eliminate all the possible allergens from your diet that might be preventing you from getting into the best shape. Many people are allergic to foods like milk, wheat bread, and artificial sweeteners.
It’s good to eliminate any food that contains dairy or gluten, even if you don’t think you have an intolerance to them. Prevention is always better than cure, even the slightest irritation to the digestive tract may cause bloating and water retention.
These stress hormones trigger the body’s natural mechanism to “fight or flight” response.
When your body is in “Fight or flight” mode, you experience elevated heart rate, your breath quickens, and your muscles ready for action. “Fight or flight” response is good when you are chased by a grizzly bear but when the stress hormones keep firing all day long, it can potentially put your body at a serious health risk.
Elevates stress levels mess up with the body, here is how it affect your body:
It’s when you want to have a more defined muscular structure.
Drink plenty of water throughout the week and then reduce your water intake on the final event day. Cutting down water not only makes your muscle look dry but will also reduce water retention.
Drinking dandelion root team the night before has also been proven to act as a natural diuretic.
Fasting is one of the most efficient ways to look good naked. Intermittent fasting helps you look good in many different ways, here is a list of possible health benefits of intermittent fasting:
The best thing about intermittent fasting is it can be followed in different ways. You can try 12 hours fast to 72 hours fast. The more you fast, the more benefits your body will be able to experience.
Your gut health determines the overall health of the body. Ancient Ayurveda pays too much emphasis on gut health to cure all kinds of ailments.
A healthy gut can assist in better absorption of nutrition, reduces water retention, better digestion, improved skin quality, and superior protein synthesis.
Supplementing with probiotics can drastically improve your athletic performance and overall body composition. Supplementing with potent PROBIOTICS may certainly improve gut health.
Most people have sufficient muscle mass to look good naked but that muscles are covered with a thick layer of fat. Cutting down that extra layer of fat can certainly help in gaining a more defined muscular look.
Not all fat burners are bad, some of them are very effective while being totally safe on the body.
Fat burners are designed to boost up the natural calorie burning process of the body which helps in reducing body fat and improving muscle definition.
Our proprietary blend of natural fat burner contains all-natural ingredients that will accelerate the process of fat burning.
An impressive physique is built in the kitchen or the gym? The truth is it's both.
Getting in the best shape requires more than daily cardio, it requires the right amount of strength training supplemented with optimum nutrition. Following all the tips will certainly help in achieving your body goals.
Professional athletes are always looking for new ways to boost their strength and athletic performance by optimizing testosterone levels.
What exactly is bulking? Bulking is the muscle-gaining phase that every pro-bodybuilder goes through on a periodic basis. Bulking phase involves the consumption of more calories than your body needs for a set period of time, commonly for 4-6 months. Feeding your body additional calories supplies all the necessary fuel to boost muscle size and strength while weight training.