What is testosterone?
Testosterone is a hormone that is primarily produced in the testicles for men and the ovaries and adrenal glands for women.
Testosterone is also said to be a male sex hormone since it plays a very important role in male growth and achieving muscular traits.
Having optimum testosterone levels is said to be crucial for living a healthy life, and we are going to talk about the natural ways to boost testosterone levels in the last part of this blog post.
Why Testosterone Is So Important?
In men, testosterone supports:
- Sexual features
- Muscle mass
- Adequate levels of red blood cells
- Bone density
- Sense of well-being
- Cognitive function
- Sexual and reproductive function
During puberty, a boy’s testosterone level reaches its peak; it rises up to 20-30 times high. But that testosterone level doesn’t stay that high for a lifetime. There are numerous factors that may lead to the decline in testosterone in the male body, here are some of the common reasons:
- Growing age
- Alcohol and smoking
- Excess Stress
- Lack of sleep
- Sedentary lifestyle, etc
Benefits of Testosterone
Maintaining optimal testosterone levels can have life-changing benefits, here is a list of the top 9 benefits:
1- Pack on more muscles
It would not be wrong if I say that bodybuilders brought the effectiveness of testosterone into the limelight. A few decades ago until bodybuilding got into the mainstream, not many people were concerned about testosterone levels.
Bodybuilders are so obsessed with testosterone levels because of their direct correlation with anabolic gains. Anabolic effects of testosterone include growth in muscle mass and strength, increased bone density, and stimulation of linear growth.
Testosterone also works as a countermeasure to reduce estrogen levels.
2- Helps in trimming down belly fat
So we know that high testosterone promotes muscle growth, what if I say it also helps in trimming down belly fat? It's a win-win situation for any health enthusiast.
Yes, that's the reason guys at the gym are so obsessed about testosterone levels. High testosterone helps in trimming down stored fat due to following reasons:
- Lower symptoms of depressions and stress
- Promote the body’s mechanism to burn fat
- Improves metabolic rate by gaining lean muscle mass
A study conducted to examine the effects of testosterone therapy on men with low testosterone levels. It was found that participants gained muscle mass and burnt down more fatty adipose tissues.
Another study states, male participants with low testosterone levels tend to gain fat more easily than an average male.
3- Improved libido
Low libido has been responsible for many relationship break-ups.
As we grow old, the libido level drops down, that's the reason many men feel the decline in sexual appetite and arousal.
Nowadays, young men are losing libido due to bad food habits, desk jog, and high stress. Working on your testosterone levels can certainly improve the intimacy levels of your relationship.
4- Strengthens the bone and joints
As we grow old our bone density decreases with the decline in testosterone levels which leads to elevated risks of fractures and osteoporosis.
Testosterone has shown a positive correlation with bone mineral density. Optimum testosterone levels denote healthier bones and joint mobility.
5- Cognitive functioning
Do you experience brain fog on a frequent basis? Do you feel sleepy and low energy even after having 8 hours of sleep? You might require to get your testosterone levels checked.
Good testosterone levels help in improving the sense of well being, memory, mood, and make you feel motivated.
6- Confidence and motivation
In this highly competitive world, it's crucial to stay motivated and confident. A boost in testosterone levels can help you feel more confident by elevating energy levels, improved mood, and improving strength levels.
You will never see a true leader with low testosterone levels, they all possess some common personality traits that make them successful in life.
7- Improved heart health:
Testosterone plays a crucial role in the production of red blood cells through the bone marrow. Low testosterone levels are linked to a variety of cardiovascular risks, weight gain, and many other diseases.
A recent study conducted on 83,000 patients who got testosterone replacement therapy. Researchers found that patients whose testosterone levels returned to normal were 24 percent fewer chances of having a heart attack.
8- Better sex life
Good sex is an important aspect of a healthy and happy relationship. A study conducted to investigate the benefits of testosterone therapy on sexual health and performance. Researchers found a considerable improvement in sexual desire and libido levels.
Optimum testosterone levels may help in curing erectile dysfunction too.
9- Improved quality of life
Optimum testosterone levels benefit all the masculine traits that are considered crucial for a successful and happy life. Here is how it improves the quality of life:
At the office:
- Boosted confidence levels
- Improves cognitive functioning and laser-sharp focus
- Reduced brain fog
- Better energy levels
At the home
- Improved love life
- Happy wife = Happy life.
Symptoms of low testosterone?
Since you know the benefits of optimum testosterone it's important to understand the key symptoms of low testosterone levels too:
You might be suffering from low testosterone levels if you are experiencing the following symptoms:
Decrease in sex drive or erectile dysfunction
This is the most obvious symptom of low testosterone levels. Many urologists found that males who were suspected to have low testosterone levels also experienced a decrease in libido and desire to have sex.
Testosterone increases the body’s ability to optimize protein synthesis which ultimately leads to better muscle development. Do you experience the loss in strength or do you find it extremely difficult to gain muscle mass even after following a healthy diet? It might be because of low testosterone levels.
Testosterone is a hormone that improves fertility by stimulating the brain cells to improve sperm quality. The depletion of testosterone may result in lacking the natural ability to produce quality sperm.
Body Fat %
Gained too much belly fat in recent years? You might be suffering from low testosterone levels. Changing the diet patterns and regular exercise can surely help you cure the situation.
Testosterone levels define your mood, if you are experiencing consistent mood swings, lack of motivation to work, low energy levels then you might require the help of a physician.
A study conducted by the Indian Journal of Endocrinology and Metabolism stated: low testosterone levels lead to a spike in estrogen levels.
Estrogen is a female sex hormone then leads to the development of female body characteristics. Men with high estrogen levels tend to lose muscle mass and gain fat around the hip, belly, and chest area.
How Can You Improve Testosterone Levels?
There are two ways to improve testosterone levels. Depending on the levels you testosterone doctor may recommend you with :
- Testosterone therapie
- Natural testosterone boosters
Let's get into the details of both.
One should undergo testosterone therapies under strict medical supervision. Testosterone therapies can be of different types: Injectables, gels, skin patches, etc.
Usually, doctors suggest testosterone replacement therapies to patients with very low testosterone levels or serious health conditions.
Natural Testosterone Boosters
Most of the natural testosterone boosters are sourced from natural herbs, vitamins, and minerals, they are quite safe to consumed (when consumed in recommended dosage). Natural testosterone boosters are widely popular among fitness enthusiasts.
There are hundreds of herbs that have been proven very effective in improving the natural testosterone levels, some of the herbs are as follows: Ashwagandha, D-aspartic acid, Tribulus Terrestris, and Fenugreek seed extract.
We love your feedback, let us know if you like the information. Feel free to ask questions.