Fat Burners vs Pre-workouts- What's Best For Fitness Goals?

The sports nutrition industry has been growing at a mind-boggling speed, hundreds of supplement companies are competing to win the trust of customers. 

Availability of a large variety of products, all having different purposes, can be really confusing to choose the right supplement that fulfills an individual needs. 

Pre-workouts and fat-burners seem quite similar to an average lifter and many people are confused between choosing one. 

A Pre-workout and Fat burner both helps in increasing the energy levels and fat burning but they both are designed for totally different purposes. 

Basic About Pre-workouts:

What are pre-workout supplements?

As the name suggests, it’s a dietary supplement that is designed to be consumed before a workout for an extra boost in energy and focus. 

How do pre-workout supplements work?

A good pre-workout supplement can benefit you in many different ways. The right pre-workout supplement provides you more energy, promotes endurance, and boosts strength so that you get the most from your training session.

Depending upon the brand you choose, every pre-workout contains a unique blend of ingredients to help you boost performance.

Choosing the right pre-workout can be a little tricky because of the extensive range of variations in ingredients. Beginners should start with a pre-workout that offers mild stimulation. 

Common ingredients


Caffeine is surely one of the most common ingredients of pre-workout that boosts focus and motivation. Caffeine also helps in lowering fatigue while training.


Beta-alanine is responsible for the tingling effect that you experience after taking pre-workout. 

Beta-alanine is an essential ingredient that helps in clearing the lactic build-up and preventing muscle fatigue.

Nitric boosters

A variety of nitric boosters are used in pre-workout supplements, most common are Cittruline malate, Arginine, Beetroot extracts, etc. 

The role of nitric boosters is to widen the blood vessels to increase the supply of oxygenated blood towards the target muscle group. 


I personally recommend consuming a pre-workout that contains creatine. 

Creatine works on the mitochondrial level to improve energy production. Creatine also pushes water into muscle cells to keep in hydrated while increasing muscle size. 

It is necessary to use pre-workouts?

It’s not necessary to use pre-workout. If you feel sufficiently energized while workout then you don't really need a pre-workout. 

You don't need a pre-workout to train, and you also don't need shoes to run, but running with good shoes surely helps, right? 

Pre-workout supplementation is generally used by lifters or athletes who are looking to boost their physical performance. 

You can expect a better muscle pump, greater strength, and superior focus with supplementation. 

Best time to take

Most of the lifters take pre-workout just before training, which is not the best time. 

An experienced lifter always consumes pre-workout 20-15 minutes before workout and waits for the pre-workout to kick in.  

We at Warriors Nutrition Co have created POWER Pre-workout, an effective blend of highly potent ingredients that will deliver clean energy and focus while training without disrupting your sleep quality.

Basics About Fat Burners

What are fat burners?

Fat burners are dietary supplements that are primarily designed to speed up the fat-burning process by increasing calorie expenditure. 

Fat burners are available in powder and liquid forms. 

All the fat burners are not created equal, every company offers its own proprietary blend of ingredients to stimulate fat burning. 

How do fat burners work?

The majority of the fat burners work by increasing the natural ‘thermogenesis

Thermogenesis is the process of heat production in an organism. Thermogenesis boost up the metabolic rate which pushes the body to use stored fat as a source of energy. 

Common ingredients? 


Caffeine is one of the most common ingredients that you will find in almost every natural fat burner. 

Caffeine helps in improving cognitive performance + thermogenesis. 


CLA stands for “conjugated linoleic acid”, CLA can be naturally found in red meat and dairy products. 

A study found that supplementing with CLA for six weeks reduced body fat by 70%, compared to a placebo. 

Green Tea

Green tea is loaded with antioxidants which makes them one of the healthiest beverages to consume for a healthy body. 

The best part is, green tea contains a lot less caffeine than a cup of coffee but offers similar brain-stimulating benefits. 

A study was conducted on the effects of Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. It was found that men who consumed green tea extracts before workouts burned 17% more fat. 


Capsaicin is an active component of chili peppers. Capsaicin has been widely used in fat-burners because of its wide range of benefits. 

Capsaicin has been found to fight hunger by reducing craving and boosts the natural metabolism. 


L-carnitine is an amino acid that can be naturally found in the human body. It plays a crucial role in boosting energy levels by working on mitochondrial levels. 

Its main function is to transport fatty acids into the cell mitochondria which will be later converted into energy. L-carnitine is directly associated with mobilizing stored fat for energy production. 

 Warriors Nutrition Co have created SHRED fat burner, it is designed with a three-step formula that acknowledges three primary requirements for fat loss: More energy, increased thermogenesis, and fat mobilization for energy. .

Best time to have it?

Unlike pre-workout supplementation that needs to be consumed 20-30 minutes before workout. A fat-burner should be consumed as first thing in the morning to boost the metabolic rate and cognitive functioning. 

A fat burner should be taked 2-3 times a day. We suggest you take a fat burner after breakfast, after lunch, or after evening snacks. 

**Note: most fat burners contain strong brain stimulants and they might disturb the sleep quality. You should always avoid taking a fat burner 6-hours before sleep. 

Pre-workout vs Fat burner 

It’s important to choose a supplement that aligns with your fitness goals, else it will be a waste of money and time. Let’s talk about the best option you can choose for different fitness goals. 

For Energy Boost: 

If you are looking for an energy boost before your weight training session then pre-workout is a better option to choose for. 

Always start with a pre-workout that offers a mild dose of caffeine. 

If you are looking for an energy boost throughout the day then a fat burner can be a great solution, most of the fat burners contain brain stimulants that keep you energetic through out the day while helping you shred stored fat. 

For Fat Burning: 

If you are looking for accelerated fat burning then fat burners should be on the top of your list. Pre-workouts do help in burning more calories but their primary purpose is not to burn more calories but to provide energy and endurance while workout. 

Before you start taking a fat burner, you should learn to prepare your meals and track the daily calories.  

No fat-burner will work efficiently if you are not tracking your calories and eating in a caloric surplus. 

For Better Endurance:

I personally choose to have fat burner before my cardio routine, it helps in burning more calories and keeps in calorie burning more for a longer period of time. 

Taking pre-workout before cardio can cause nausea and headache because of elevated blood pressure.  

For Muscle Building

When it comes to muscle building a good pre-workout supplement definitely provides an edge over any other supplement. 

Pre-workout supplements supply everything that is required for a good weight training session. You can expect to have better mental focus, improved muscle pump, less fatigue, and high energy. 

Someone who is looking for maximum muscle building should choose a pre-workout with creatine. Creatine has been proven safe by hundreds of human trials; it works wonders in improving muscle strength and size. 


Pre-workouts and fat burners are both good in their own way. You just need to find a right supplement that aligns perfect with your fitness goal.