Body detox - How it works and does it help in losing weight? 

Body detox & cleanse is getting more popular among the large population because of the bad food habits and limited opportunity to exercise on a regular basis.  

Are you experiencing constant digestive issues, inflammation, bloating, or low energy levels? These might be a symptom of bad digestive health. 

Accumulation of toxins within the colon might be affecting your quality of life and making it miserable by gaining excess weight. Periodical body detox can be an efficient way to eliminate any harmful substance and allowing your body to function at its full capacity. 

What is body detox? 

Body detox is a way to help the body flush out harmful toxins that are accumulated over a period of time. Detox is intended to give your body an overall reset. 

Modern science also supports the theory of autointoxication! It is believed that a short digestive reset could help in eliminating the accumulation of toxins that happened due to environmental pollution, bad eating habits, and medication. 

Ancient theories also suggest that the undigested food within the digestive tract may cause the buildup of mucus around the lining of the intestine which may produce additional toxins. 

The accumulation of toxins may disrupt the body’s optimum functioning, symptoms can be as follow: 

  • Brain fog
  • Constipation
  • Weight gain
  • Inflammation
  • Bloating 
  • Reduced energy levels
  • Poor absorption of nutrients. 

How does body detox help?

The main goal of a body detox is to flush out any kind of stagnant waste that got accumulated around the colon walls to promote better absorption of nutrients and hence improving overall wellbeing. 

Multiple benefits can be experienced after a body cleanse, here are some of the awesome benefits that you can experience. 

Improved Digestive Health

Your digestive system has a direct impact on your overall physical and mental health.  

Our digestive system involves a mechanical and chemical process to breakdown food into smaller molecules which are then absorbed through intestinal linings but the buildup of hardened mucus and other chemical waste can limit the effective absorption of vital nutrients. 

A periodic detox may cater to a healthy, clean, and intact intestinal lining to absorb the nutrients more effectively. Boosted digestive process also reduces bloating and constipation. 

Healthy weight loss

Body detox may help you lose weight, we have encountered people losing 6-8 pounds of body weight just after going through a detox. 

The fact is, an inconsistent digestive tract leads to the accumulation of body waste and toxins which usually requires extraordinary efforts to eliminate. Body detox eliminates the toxins which allow more efficient bowel movement and hence result in weight loss. 

Energy Boost

We live in a society where we take our vehicle on periodical servicing and maintenance but rarely bother to think the same way about our bodies. 

What is the first change you experience after you get your car serviced? Boost in energy and enhanced smoothness. 

Your digestive tract is the engine of your body that converts food into energy. You can expect to experience enhanced energy levels and reduced food cravings. 

Additionally, your digestive tract alone consumes a big portion of daily energy expenditure, smoother digestive tract results in the efficient conversion of food into energy.

Improved Mental and Emotional Health

According to the Helmholtz Association of German Research Centres, the stress and toxins result in the release of the hormone “cortisol”, this hormone has been linked to making the situation worse.

Increased cortisol levels may lead to rapid weight gain, high blood pressure, muscle weakness, mood swings, anxiety, etc. 

A detox can help in regulating the cortisol levels by promoting smoother and nonrestrictive functioning of the digestive tract. 

Muscle gains

Read this carefully if you are a fitness enthusiast. The body’s natural ability to develop strength and pack on muscle mass is impaired when it is under stress. Accumulation of toxins may mess up with hormones that are vital for the development of muscle mass. 

Additionally, an unhealthy digestive tract also impairs your body’s ability to properly absorb nutrients which directly impacts the results. 

Common Methods To Body Detox

So now we are aware of the benefits of body detox it’s important to learn the common methods to body detox. Let’s have a look at some natural ways to colon detox: 


Fasting has been proven one of the most effective and time tested ways to improve overall health. Fasting allows healing time to restore the natural balance by flushing toxins from kidneys and livers. 

You can choose to practice a periodical 24-hour fast to naturally detox. Researches suggest greater benefits of prolonged fast (72 hours).  

Saltwater Flush:

Mix two teaspoons of natural sea salt in a glass of lukewarm water and drink on an empty stomach. 

Seawater flush stimulates the colon movements within a few minutes and has been found really effective in cleaning the bowl. 

Potential Risks: A saltwater flush may lead to the risk of sodium overload which may result in high blood pressure. Additionally, drinking it empty stomach might make you feel nauseated. 

Colon irrigation

Those who are suffering from a high level of digestive toxicity and other issues are usually suggested with Colon irrigation.

Colon irrigation, also known as colonic hydrotherapy, this involves flushing the waste material out of the bowel using water. It works on the same concept of enema but requires sophisticated equipment and expert supervision to go through the process. 


If all the above solutions sound too uncomfortable for you then you can simply choose to add a detox supplement that is formulated to cleanse your digestive tract but in a gentler way. 

Some natural herbs have been proven very effective in improving digestive health. Our DETOX formulae contain a blend of natural ingredients that are scientifically developed to cleanse and unclog your digestive tract without getting too harsh on the digestive system. 

High fiber diets: 

Supplements alone won’t be able to help you deliver the permanent solution, lifestyle changes are a must.  

Opting for high fiber diet is a great way to ensure optimal digestive health. Fibers are an essential nutrient that helps in bulk up the excess matter in the colon which helps in efficient defecation. 


Probiotics are good bacterias that live in the digestive tract and help in breaking down food into smaller particles. 

Adding Probiotics to the diet is another way to improve digestive functioning and clone cleansing. You can either get your daily dose of probiotics by including yogurt, kimchi, pickles, and other fermented foods in your daily diet. Or you can just supplement them with our PRO GUT formula which delivers 40 billion CFU every serving. 


Removing processed food from the table should be your first step towards a healthy body. Choose easy-to-digest foods and the Detox supporting supplements during a cleanse help remove the toxins that impede the digestive process and liver functioning.