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NSF Certification And Its Importance In Supplement Industry

NSF Certification And Its Importance In Supplement Industry

June 28, 2022

The following article cover the importance of NSF certification and how it benefits individuals choosing the right product. The article distinguishes the difference between NSF certification and FDA approved as well as the benefits of choosing an NSF certified product.

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7 Reasons Why You Aren't Losing Weight

7 Reasons Why You Aren't Losing Weight

May 16, 2022

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15 Fitness, Bodybuilding Myths and Truths

Bodybuilding Myths and Truths

May 12, 2022

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HOW TO STAY FIT ANYWHERE

HOW TO STAY FIT ANYWHERE

May 12, 2022

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6 Practical Hacks To Improve Muscle Pump

6 Practical Hacks To Improve Muscle Pump

March 21, 2022

What is a muscle pump?

A muscle pump is nothing but an accumulation of body fluid in the target muscle while weight training. 

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Home Fitness Trends Should Be Following in 2022

Home Fitness Trends You Should Be Following in 2022

March 06, 2022

The impact of the pandemic has comprehended almost every element of lives, whether it's careers, social lives, or personal well-being. 

All these years of the COVID-19 pandemic have changed the whole definition of personal health. The years-long lockdown has made us realize the need for at-home fitness solutions to not only stay in shape but also to stay healthy and strengthen the immune system. 

Diet, exercise, mental and social are the key components of good health, Understanding different aspects of good health have made us endure tough times. 

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Probiotics and its Benefits

Probiotics and its Benefits

March 01, 2022

It is said that gut health is a key to overall wellness, still, it’s often neglected by the majority of population. 

The majority of the diseases begin in the digestive tract when “good” bacteria are no more able to control and dominate “bad” bacteria. 

Prioritizing your gut health can help you fight many diseases but what is the key to good gut health? There are sufficient scientific evidences that prove that a balanced diet and probiotics can help you improve gut health. 

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5 ways whey protein helps in weight loss

5 ways whey protein helps in weight loss

December 09, 2021

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Supplements that will help you grow muscle and lose fat altogether.

Supplements that will help you grow muscle and lose fat altogether.

December 09, 2021

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6 supplements That You Need For Speedy Recovery.

6 supplements That You Need For Speedy Recovery.

November 07, 2021

Recovery has been an integral part of any competitive sport, your recovery rate decides your progress in the game.

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Fat Burners vs Pre-workouts- What's Best For Fitness Goals?

Fat Burners vs Pre-workouts- What's Best For Fitness Goals?

October 22, 2021

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Bio-Hacks to improve sleep quality

Bio-hacks to improve sleep quality.

October 19, 2021

The modern lifestyle has many negative implications on the quality and quantity of sleep; inadequate sleep is getting more common.

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